Dab tsi yog qhov txawv ntawm hlau thiab chelated hlau?
Hlau yog ib qho tseem ceeb mineral uas yuav tsum tau los ntawm tib neeg lub cev rau ntau yam physiological txheej txheem. Nws ua lub luag haujlwm tseem ceeb hauv kev thauj mus los ntawm oxygen, kev tsim hluav taws xob, thiab DNA synthesis. Txawm li cas los xij, kev tswj hwm qhov sib npaug ntawm cov hlau hauv lub cev tuaj yeem nyuaj, vim tias ntau dhau lossis tsis txaus tuaj yeem ua rau muaj teeb meem kev noj qab haus huv.
Hauv kev ua lag luam, cov khoom siv hlau muaj nyob rau hauv ntau hom, nrog rau cov hlau hlau thiab chelated hlau. Thaum ob daim ntawv muab hlau rau lub cev, muaj qhov sib txawv ntawm ob. Kev nkag siab txog qhov sib txawv no tuaj yeem pab tib neeg txiav txim siab txog yam uas yuav tsum tau xaiv cov hlau ntxiv.
Hlau:
Hlau, nyob rau hauv nws daim ntawv elemental, yog ib yam khoom uas tshwm sim nyob rau hauv ntau yam khoom noj. Nws muaj nyob rau hauv ob hom: heme hlau thiab non-heme hlau. Heme hlau, muab tau los ntawm cov tsiaj txhu xws li nqaij, nqaij qaib, thiab ntses, yog yooj yim absorbed los ntawm lub cev piv rau cov uas tsis yog-heme hlau, uas yog feem ntau pom nyob rau hauv cov zaub mov raws li cog.
Chelated Hlau:
Chelated hlau, ntawm qhov tod tes, hais txog hlau uas yog khi rau cov organic molecule, feem ntau hu ua chelator. Chelators yog cov organic tebchaw uas muaj peev xwm tsim ib txoj hauv kev nrog hlau ions, zoo li hlau, los txhim kho lawv txoj kev ruaj ntseg thiab bioavailability.
Cov tshuaj Chelated hlau yog tsim los txhim kho hlau nqus thiab siv hauv lub cev. Lub chelator molecule kaw cov hlau, tiv thaiv nws los ntawm kev sib cuam tshuam uas yuav cuam tshuam kev nqus. Cov yam ntxwv tshwj xeeb ntawm chelated hlau tso cai rau kev nqus tau zoo dua thiab siv cov hlau hauv lub cev, tshwj xeeb tshaj yog rau cov tib neeg uas muaj peev xwm nqus hlau tsawg.
Bioavailability:
Ib qho ntawm qhov sib txawv tseem ceeb ntawm cov hlau thiab chelated hlau yog lawv cov bioavailability. Bioavailability yog hais txog tus nqi ntawm cov khoom uas tau nqus thiab siv los ntawm lub cev. Nyob rau hauv cov ntaub ntawv ntawm hlau, nws bioavailability nws txawv nyob ntawm seb hom hlau thiab muaj lwm yam tshuaj uas yuav txhim khu los yog cuam tshuam nws nqus.
Tsis yog-heme hlau, pom nyob rau hauv cov zaub mov raws li cog, muaj tsawg bioavailability piv rau heme hlau. Qhov no feem ntau yog vim muaj qee qhov sib txuas hauv cov nroj tsuag uas tuaj yeem cuam tshuam kev nqus hlau, xws li phytates thiab polyphenols. Ntawm qhov tod tes, heme hlau muaj ntau dua bioavailability vim nws yooj yim dua absorbed los ntawm lub cev.
Chelated hlau, nrog nws txhim khu kev ruaj ntseg thiab kev tiv thaiv los ntawm kev sib cuam tshuam uas yuav cuam tshuam kev nqus, muaj ntau dua bioavailability piv rau cov hlau elemental. Lub chelator molecule pab hauv kev thauj mus los thiab nqus cov hlau hauv lub cev, kom ntseeg tau tias nws yooj yim rau kev ua haujlwm ntawm lub cev.
Tolerance thiab Side Effects:
Cov khoom siv hlau, tshwj xeeb tshaj yog nyob rau hauv lawv daim ntawv tseem ceeb, qee zaum tuaj yeem ua rau mob plab hnyuv xws li cem quav, xeev siab, thiab mob plab. Cov kev mob tshwm sim no tshwm sim vim qhov tshwm sim ntawm cov hlau hauv plab, ua rau khaus thiab plab zom mov.
Chelated hlau, txawm li cas los xij, feem ntau zoo dua los ntawm cov tib neeg piv rau cov hlau hlau. Lub chelator molecule pab tiv thaiv cov hlau los ntawm kev cuam tshuam ncaj qha nrog lub plab hauv ob sab phlu, txo qhov tshwm sim ntawm kev mob plab hnyuv. Qhov no ua rau cov hlau chelated yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg uas muaj lub plab rhiab lossis cov neeg uas tau ntsib teeb meem tiv thaiv cov khoom siv hlau.
Dosage thiab Tshuaj:
Qhov ntau npaum li cas thiab cov tshuaj ntawm cov tshuaj hlau txawv nyob ntawm tus neeg cov qib hlau, kev noj qab haus huv tag nrho, thiab muaj cov mob hauv qab. Nws yog ib txwm pom zoo kom sab laj ib tus kws kho mob ua ntej pib cov txheej txheem ntxiv.
Rau cov tib neeg uas tsis muaj hlau me me los yog cov neeg uas xav tau kev noj zaub mov kom ntau ntxiv vim muaj kev txwv kev noj zaub mov, cov khoom noj muaj hlau yuav txaus. Cov tshuaj no muaj dav nyob rau hauv khw muag khoom thiab tuaj nyob rau hauv ntau yam ntaub ntawv xws li ntsiav tshuaj, tsiav tshuaj, thiab kua.
Cov tshuaj Chelated hlau, txawm li cas los xij, yuav xav tau daim ntawv tshuaj los ntawm tus kws kho mob. Kev txhim kho bioavailability thiab kev ua tau zoo ntawm chelated hlau ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg uas muaj hlau tsis txaus lossis cov neeg muaj peev xwm nqus hlau tsis txaus.
Xaus:
Hauv kev xaus, thaum ob qho tib si hlau thiab chelated hlau muab cov ntxhia tseem ceeb rau lub cev, muaj qhov sib txawv tseem ceeb ntawm ob. Chelated hlau, nrog rau nws cov bioavailability zoo dua thiab kev ua siab ntev zoo, muaj qhov zoo ntawm cov khoom siv hlau. Nws pab txhawb kev nqus hlau zoo dua thiab siv hauv lub cev, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg uas muaj hlau tsis txaus lossis cov neeg uas tawm tsam nrog kev nqus hlau.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov kev xav tau ntawm tus kheej tuaj yeem sib txawv, thiab nws yog ib txwm pom zoo kom nrhiav kev qhia los ntawm tus kws kho mob los txiav txim siab txog qhov tsim nyog tshaj plaws ntawm cov hlau ntxiv raws li cov cai tshwj xeeb thiab kev noj qab haus huv.
